Monthly Archives: April 2014

[Sponsorship] Des Dickinson 2014 Ironman

This year sees the 10th anniversary of Ironman South Africa to be held in Port Elizabeth. Ironman consists of a 3.8km sea swim, followed by a 180km bike ride, straight into a 42km run. Participants have 17 hours to complete the race and the cut-off time is midnight on Sunday. 18000 spectators are expected on the day, and the atmosphere is something …